Doodhi (lauki) ka vegitebal ya juce pine se fayeda keya keya .know how many benefits have bottle Gourd.

Lauki khane se jane keya keya fayeda hai. you know how many benefits have Bottle gourd vegitebal.

lauki me bahut se fayede hai.keyo ki lauki ( Doodhi) me bahut sare nutrients hote hai helth specialist lauki ko khane ko docter salah dete hai .

1- lauki ka juce  pet ka safai karta hai.our our chehare par dhoop dhool our pllution se hone wale teel muhaso ko thik karta hai .our sath me body ko khoobsurat komal banata hai .

2-  blood pressure ko control karta hai . aap ke ek glass lauki ka juce pine se high blood pressure ki samasya ko thik karta hai 

3- Neend ki samsya me lauki ka juce me teel ka oil mila kar pine se  fayeda hota hai

4- Dil ke bimari se bachata hai.jane kaise hamrye yeha logo me lag bhag  70% logo ko dill ki bemari hai . lauki me cholesterol ki matra na ke baraber  hota hai our vitamin C  anti oxidants  se dill ke bemar se bachata hai.

5- Ek glass juce pine se sodium ki kami .mptape ke samsya se .dhoop me kam karne wale logo ko lauki ka juce pina chahiye sabko.

6- kabaz jaise samasya se paresani me lauki khane se bahut hi fayeda hai .lauki me fiber hota hai jo pet ka safai ke sath sath acidity ke paresani lauki ka juse pine se fayeda hota hai.

7- hamesa lauki ka juse pine se ball hear  safed nahi nahi hota hai our jhadta nahi hai .



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                                                                            Amrjeet kumar