Aalu khane ke jane keya keya fayeda hai. know how many benefits have for eating potato.

Today know potatos to how many benefits .Aalu khane se jane keya keya fayeda hai.

Aalu ko sab jagah market me mile jata hai .our sabko pasnd aata hai khane me . aalo ko koi vegitebal (sabji) ke sath mila kar banaya jata hai .

aalu me bahut sare vitamins hote hai . poshak tatva  rahta hai .jo Hmare body ko fite rakhta hai . baigyanik kahte hai ki aalu ke chhilka me carbohydrate hota hai hai .bahut se log chhilka ko fek dete hai . jane our keya eya fayeda hai .

1- Cholesterol kam hai to aalu ka ras (juce) pine se aap ka cholesterol leval  me  ya  thik  rahta hai .

2- Pet me dard rahta hai to aalu ke juce pine se dard thik ho jata hai .

3- Aalu hamesa khane se hart ke sabhi bimari se bachata hai.jaise ki heart attack , Tumors , cancer, our bhi khatrnak bimari se bachata hai.

4- Koi patla hai our mota hona chahta hai to aalu hamsea khaye uska wajan jada ya mota ho jayega .

5- Aalu ka ras (juce) hamesa pine se blood pressure , diabetes. our kidney ke hone wale bemari ko control karta hai.

6- khaj khujali hone par aalu ka ras juse ko jaha khujli huaa hai waha par lagaye thik ho jayega .

7- Jale huye jagah par aalu ko kut kar ya uska tukda kar lagaye aaram milega .

                         Thank you for reading.......

                                                                      Amrjeet kumar