Flax seed omega 3 to know how benefits. Alsi se Jane keya keya fayeda hai hamare dil ke liye.

Flax   seed . Omega 3 to Benefits. Alsi se Keya keya fayeda hai Jane. ( tissi ka tell).
Hi Fraind aap logo ke gharo me alsi hoga hi nahi hai to market me mill jayega alsi kitna labhkari hai hamare body ke liye kitna fayeda hai Jane .
Flax seed duniya ka sabse powerful seed hai. 
Kuchh research se pata chala hai ki dil ke khatrnak bimari ko  thik karta hai.
Our cancer  strocke & diabetes jaise khatrnak bimari ko thik hota hai . alsi ek chhota sa beej se hone wale fayede bahut Jada hai.jiseka ham pura details me nahi bata Sankta hai.
1 = Cancer ke liye labhkari omega3 se.
2=  Dimag ko shucharu rup se chalata hai.
4= flax seeds Omega 3  se cholesterol control hota hai.
5= Omega 3 body ke liye ek achha polyunsaturated fats hai.
6=  Flax seed ke Sevan se gurda achha se kam karta hai.
7= Najar tej hota hai
8=  Motape ko kam karta hai flax seed.
9= madhumeh me labhkari hai.
Bahut safe fayeda hai jankari ke liye mail kare name.